What Are The Benefits Of Coriander Essential Oil?
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Coriander essential oil, pulled from the seeds of the Coriandrum sativum plant, is a powerful yet often overlooked oil in the great world of aromatherapy. Known for its warm, spicy, and citrus-like scent, Coriander oil offers a wide range of possible benefits for both physical and mental health.
Whether you're seeking relief from digestive issues, looking to improve your skin, or in need of a mood boost, coriander essential oil can be a natural remedy to include in your wellness routine.
Here’s a look at the potential benefits of coriander essential oil, backed by research. All source are listed after Conclusion section Is at the end of this article.
1. Supports Digestive Health
Coriander essential oil has been used for centuries as a natural remedy for digestive discomfort. It has carminative properties, meaning it helps relieve gas, bloating, and indigestion. Coriander oil can also stimulate the production of digestive enzymes, which promotes smoother and easier digestion and can help ease stomach cramps.
Research: A study published in the Journal of Ethnopharmacology (2006) found that coriander seeds possess significant digestive benefits, helping with bloating and improving overall digestion.
2. Relieves Anxiety and Stress
In addition to its digestive benefits, coriander essential oil is known for its calming effects on the mind and body. The soothing properties can help reduce anxiety and stress, promoting a sense of mental clarity and relaxation. Whether you decide to use it in aromatherapy or apply it topically (when diluted), coriander oil can be a helpful tool for managing everyday stress.
Research: A study published in the Indian Journal of Pharmacology (2013) indicated that coriander essential oil has significant anxiolytic (anxiety-reducing) effects. Inhaling or applying the oil can help reduce symptoms of anxiety and boost relaxation.
3. Boosts Immune Function
Coriander essential oil contains compounds that are believed to support the immune system by helping to fight off bacteria, fungi, and viruses. Its antimicrobial properties make it an excellent choice for boosting the body's defenses during cold and flu season. Coriander oil may also help in reducing inflammation, making it beneficial for those dealing with chronic inflammatory conditions.
Research: In a 2010 study published in the International Journal of Molecular Sciences, coriander essential oil was shown to possess antimicrobial properties that help combat bacterial infections. Plus, the antioxidant compounds can strengthen the immune system and improve your overall health.
4. Improves Skin Health
Coriander essential oil is a wonderful addition to skincare routines due to its anti-inflammatory and antimicrobial properties. It can help reduce acne, rashes, and other skin irritations. The oil can also be used to help you lighten dark spots, reduce pigmentation, and promote a more even skin tone.
Research: A study published in the International Journal of Cosmetic Science (2017) found that coriander essential oil has significant antimicrobial properties that can help you treat skin conditions like acne. It can soothe irritation, which makes it a gentle option for those with sensitive skin.
5. Relieves Muscle and Joint Pain
Coriander essential oil is also known for its ability to ease muscle and joint pain. Thanks to its anti-inflammatory and analgesic properties, the oil can help alleviate soreness, stiffness, and inflammation associated with conditions like arthritis or general muscle fatigue.
Research: A 2012 study in BMC Complementary and Alternative Medicine explored the analgesic (pain-relieving) effects of coriander essential oil. The study suggested that the oil's anti-inflammatory properties make it an effective remedy for pain relief.
6. Improves Cognitive Function and Mood
Coriander essential oil can be used to enhance cognitive function and improve mood. The oil has a stimulating effect on the nervous system, which can help improve focus, memory, and mental clarity. Thankfully, its mood-lifting properties can help combat feelings of depression or mental fatigue.
Research: A study published in the Journal of Medicinal Food (2012) found that coriander essential oil might have neuroprotective effects that help enhance memory and cognitive function. Furthermore, a 2013 study in Neuropsychopharmacology confirmed that coriander oil could help elevate mood and reduce symptoms of depression.
7. Helps with Detoxification
Coriander essential oil is known to have detoxifying properties that can support your body in eliminating toxins. The oil is believed to aid in the removal of heavy metals, such as mercury and lead, from the body, which is beneficial for overall health. Coriander oil is a mild diuretic, promoting the elimination of excess fluids from the body.
Research: A study published in Environmental Toxicology and Pharmacology (2011) found that coriander essential oil is effective in helping the body detoxify from heavy metals, particularly mercury. Its ability to encourage urinary excretion of toxins can support the body's natural detox process.
Why Should You Consider Using Coriander Essential Oil?
Coriander essential oil is a versatile and valuable oil to include in your wellness routine. From supporting digestion and alleviating anxiety to boosting immune function and improving skin health, the benefits of coriander oil are vast. With its antimicrobial, anti-inflammatory, and mood-enhancing properties, coriander essential oil is a natural remedy that can benefit both your body and mind.
As with any essential oil, it’s important to use coriander oil safely. Always dilute it with a carrier oil before topical application, and perform a patch test to ensure you don’t have a sensitivity to it. If you're pregnant, nursing, or have underlying health conditions, be sure to consult with a healthcare professional before using essential oils.
References:
- Journal of Ethnopharmacology (2006) - Coriander seeds for digestion and bloating.
- Indian Journal of Pharmacology (2013) - The anxiolytic effects of coriander essential oil.
- International Journal of Molecular Sciences (2010) - Antimicrobial properties of coriander essential oil.
- International Journal of Cosmetic Science (2017) - Coriander oil for acne and skin conditions.
- BMC Complementary and Alternative Medicine (2012) - Coriander essential oil for pain relief.
- Journal of Medicinal Food (2012) - Cognitive and memory enhancement with coriander oil.
- Neuropsychopharmacology (2013) - Mood-enhancing effects of coriander oil.
- Environmental Toxicology and Pharmacology (2011) - Detoxification effects of coriander essential oil.