What Are the Benefits of Frankincense Essential Oil?

Frankincense essential oil, which is from the resin of the Boswellia tree, has been revered and valued for centuries due to its many potential health benefits. From skin care to stress relief, this aromatic oil offers a wide range of therapeutic properties.

In this article, we talk about and explore the key benefits of Frankincense essential oil and how you can possibly include it into your wellness routine.

What Are Frankincense Essential Oils Possible Benefits?

1. Reduces Stress and Anxiety

Frankincense oil is well-known for its calming properties. It has been used for centuries in religious and spiritual ceremonies to promote peace and relaxation. The oil’s sedative effect can help reduce feelings of stress and anxiety by stimulating your limbic system, which helps too control your emotions.

Studies have shown that Frankincense oil may lower heart rate and blood pressure, helping to create a sense of calm and well-being.*

2. Promotes Skin Health

Frankincense essential oil is often used in skin care due to its anti-inflammatory and antiseptic properties. It can help reduce the appearance of scars, blemishes, and wrinkles by promoting cell regeneration. It may also be effective in treating acne and soothing irritated skin.

Research suggests that Frankincense may improve the appearance of aging skin by boosting the production of collagen, which helps to keep the skin firm and youthful.*

3. Supports Immune Function

Frankincense essential oil has immune-boosting qualities that can help support overall health. It has been traditionally used to fight infections due to its antimicrobial properties. Using Frankincense oil in a diffuser may also help purify the air and reduce the presence of airborne pathogens.

Some studies suggest that Frankincense oil has anti-inflammatory and antibacterial effects that can aid in boosting the body’s immune defenses.*

4. Improves Digestion

Frankincense essential oil can assist in improving digestion by promoting the flow of bile, which aids in the breakdown of fats. It can help relieve symptoms of indigestion, bloating, and constipation. The oil also has anti-inflammatory properties, which can be beneficial for conditions like Irritable Bowel Syndrome (IBS).

Some research indicates that Frankincense oil can be used to soothe digestive discomfort and enhance nutrient absorption.*

5. Boosts Mental Clarity and Focus

Another significant benefit of Frankincense essential oil is its ability to enhance mental clarity. It has been shown to increase focus and cognitive function, making it helpful for individuals experiencing mental fatigue or brain fog. By stimulating the limbic system, Frankincense oil may support improved memory and concentration.

Diffusing Frankincense oil in your workspace or home can help maintain a calm yet alert state, making it easier to concentrate on tasks.*

6. Natural Pain Relief

Frankincense oil contains boswellic acids, which have been found to possess natural analgesic (pain-relieving) properties. It can be used to relieve symptoms of conditions like arthritis, muscle pain, and inflammation. Massaging diluted Frankincense oil onto affected areas may provide comfort and help with pain management.

Clinical studies suggest that Frankincense oil can reduce pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.*

7. Supports Respiratory Health

Frankincense essential oil is beneficial for respiratory health. It can help clear the airways and reduce symptoms of colds, coughs, and bronchitis. The oil has expectorant properties, which can help expel mucus from the lungs, making it easier to breathe.

Diffusing Frankincense oil can assist in opening the airways and improving airflow, offering relief during cold and flu season.*

How to Use Frankincense Essential Oil

- Diffuser: Add a few drops of Frankincense oil to a diffuser to promote relaxation, focus, or respiratory support.

- Topical Use: Dilute Frankincense oil with a carrier oil (like coconut or jojoba oil) and apply it to the skin for its anti-aging or healing benefits.

- Aromatherapy: Inhale the aroma directly from the bottle or use it in a personal inhaler for anxiety relief or focus.

Conclusion

Frankincense essential oil is a versatile and powerful natural remedy with a variety of potential health benefits. Whether you’re looking to reduce stress, improve your skin’s appearance, boost immunity, or alleviate pain, this ancient oil is worth adding to your wellness routine. As with any essential oil, always ensure you’re using it safely and consult with a healthcare professional if you have any concerns.

*Sources:

1. NIH - National Institutes of Health (https://pubmed.ncbi.nlm.nih.gov)

2. Journal of Clinical & Aesthetic Dermatology (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587435/)

3. National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov)

4. PubMed Central (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433143/)

5. Arthritis Research & Therapy (https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-018-1611-5)

By understanding the many benefits of Frankincense essential oil, you can make an informed decision about incorporating it into your health and wellness routine.